Calcium Retake??

The title give you an idea, roughly?? I wanna gain more Calcium as I always felt that I'm lack of it. WHY? let me tell you.

I always heard of my knee's cracking sound whenever I stand up or make a tiny movement. It wouldn't hurt but it sounds scary for me. Once I stand up from my seat, my knees started to make at least 6 times of crack sounds within 20 steps. Hey,it (the knees) voice out EVERYTIME okay.

That's one of the calcium-lacking part. 

Another part is my fingers. I make the "piak X 5" (with 5 fingers of course )in front of my college friends to warn them not to offense me. XD Actually, this action ain't cool and it will only hurt your bones =.= eventually your finger might change into weird shape. I found this spontaneously during form 5 because i might be using too much of  finger's energy while I'm playing piano. (This is only happened on me only, I don't know others)You would feel uncomfortable by NOT cracking it.LOL

Alright, back to business. When you wanna gain calcium, you will think of MILK (for myself).What milk? HL, Goodday etc??I choose Anlene! 

I found out I got the need to drink milk. You know Anlene is highly advertise their product in TV, Michelle Yeoh was the ambassador for anlene previously. I love to watch her action movies =D

The above Anlene convenient pack was bought in Tesco, purchase it for RM20 ++  Whoots, I'm still remember the price (at least I know it was Rm20 something =X)

The reason i choose is easy. It comes with high calcium content and it do work for me.

I choose the chocolate flavor and thought it will have strong MILO  taste. BUT it disappoint me. At first, I mix this milk powder with MILO because I like strong choco flavor. Im now get used to drink this cuz i ady finished my milo..hahaha it taste not bad though =)

Feel less cracking sound after drinking Anlene for several weeks.seriously, It real Help.(But I'm still got those crack sound but LESS =.=)

It comes with few flavor such as original, chocolate and the very NEW one with creamy taste! For more, kindly search for yourself. thanks.Its good for girls and boys and even oldies. My dad is drinking that, but his one is 50 and above where the calcium content is  much higher than the range of 19-50, which is the one I'm drinking now.

I think this post is out of topic already since I mix up with crack sound, Anlene, Calcium, and MILO? LOL Who cares?? okay, the crack sound will make because of the movement of joint, ligaments and tendons, rough surfaces or escaping gases (synovial fluid have bubbles) for more, kindly search Mr.Google for more.=D

On the way to restore more calcium to prevent OSTEOPOROSIS!

by,

thechilinesskong.